It’s Fall & It’s Cold Out

It's Fall & It's Cold Out

I have been a huge baby lately. I should start training, especially since I have never run further than 3 miles and I want to slowly build miles. I NEED to start building up my miles if I’m ever going to run 13.1 miles!

I need to also watch my diet. I was on a great streak until my birthday happened and I slacked off, BIG TIME. Oops.Β Time to reel it in, to start getting serious. It’s time to figure out why my lower back starts tightening up in the beginning of my runs lately…

And how to run FASTER.


6 thoughts on “It’s Fall & It’s Cold Out

  1. Hey! Just thought I’d offer you some advice on your lower back pain – when I used to run, I found that my hamstrings were incredibly tight (a problem I still have two years on). If you think this might be the cause, you could try foam rolling or stretching the muscle a couple of times a day. Hope this helps!

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